Self-Improvement Stress Management

 September is Self Improvement Month, and there are still a few days to celebrate!  (Don't worry, a few days are all you need to start the journey that lasts a lifetime--and often expands it!)  This newsletter will get you started with stress management practices that can really improve your life in multiple ways: expand your creativity, increase your life satisfaction, lengthen your longevity, and feel less stressed along the way.  As always, you can get more by connecting with me on Facebook, Twitter, and Pinterest.
--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Self-Improvement Stress Management  September is Self Improvement Month, and there are still a few days to celebrate!  (Don't worry, a few days are all you need to start the journey that lasts a lifetime--and often expands it!)  This newsletter will get you started with stress management practices that can really improve your life in multiple ways: expand your creativity, increase your life satisfaction, lengthen your longevity, and feel less stressed along the way.  As always, you can get more by connecting with me on Facebook, Twitter, and Pinterest. --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert Secrets of Happy People--And How To Be One Of Them!   One great way to manage stress is to do more things that make you happy.  (It's true--here's some research on the stress-happiness link.)  There's more to happiness than just deciding to look on the bright side, though that helps.  Here are some practical lifestyle features you can incorporate to usher in some more good feelings from now on. READ NOW Acceptance: A Quick Route to Life Satisfaction   Certain attitude adjustments can bring a nice drop in stress, and it can work across many different situations you face in life.  Learn how acceptance can lead to greater life satisfaction and, more importantly, what you can do to cultivate this perspective.  (If you're wondering what other adoptable states of mind can help with stress, read this.) READ NOW Stay Healthier With Stress Management   Yes, stress management can keep you healthier, which can lead to a longer life in many cases.  Here are some interesting studies on stress, how it affects your health, and more on how you can use this information to build a happier, healthier life. READ NOW Build Your Creativity: Here's Why and How   Artistic activities can help you to get in touch with your creative side, whether or not you're the artistic type.  And it turns out that this can be very good for you.  Improve yourself and improve your life by indulging in these artistic activities, starting this week. READ NOW Pin Your Way To A Better You (Or At Least Have Some Fun)    Whether or not you're already into pinning, I invite you to join me on Pinterest!  I share pins of my own stress management resources as well as pinboards of topics that I think you'll find helpful, interesting, or just plain fun.  (Hey, a lot of us like crafts and fashion, too!)  Explore the boards that cover topics you care about, leave the ones that don't interest you, and repin to your heart's content.  See you there! READ NOW Featured Articles • The 7 Best Things You Can Do to Ease Your Constipation • The Real Deal About Sugar: Should Kids Eat It? • 14 Simple Ways to Increase Your Fiber Intake • 10 Things your NICU Nurses Wish You Knew • What Are MoMo Twins? • 10 Things to Stop Doing If Your Loved One Is an Alcoholic • How to Make Rice out of Cauliflower • Effective Treatment of OCD Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.