nedjelja, 25. listopada 2015.

13 Ways to Reward Yourself Without Food

Tomorrow is Meatless Monday, the perfect opportunity to enjoy a meatless meal. But wait - can you be healthy without eating meat? Isn't meat a complete source of protein, and doesn't it have much-needed nutrients like vitamin B-12? How do vegetarians and vegans meet all of their dietary requirements?

The complete About.com guide to being healthy without meat has the answers. Find it below!

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Living Healthy

Tomorrow is Meatless Monday, the perfect opportunity to enjoy a meatless meal. But wait - can you be healthy without eating meat? Isn't meat a complete source of protein, and doesn't it have much-needed nutrients like vitamin B-12? How do vegetarians and vegans meet all of their dietary requirements?

The complete About.com guide to being healthy without meat has the answers. Find it below!

Leyla Shamayeva
Editor, About.com Health
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