ponedjeljak, 26. listopada 2015.

How to Measure Food Portions Without a Scale

Portion size mistakes are one of the most common weight loss mistakes you can make. The good thing is that they're totally avoidable. We don't expect you to carry around a scale, measuring cups, or measuring spoons to get your portions right though (even though they are must-have tools for healthier eating). Instead, we recommend you get portion-savvy using tricks the experts use. More on that below!

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Portion size mistakes are one of the most common weight loss mistakes you can make. The good thing is that they're totally avoidable. We don't expect you to carry around a scale, measuring cups, or measuring spoons to get your portions right though (even though they are must-have tools for healthier eating). Instead, we recommend you get portion-savvy using tricks the experts use. More on that below!

Leyla Shamayeva
Editor, About.com Health
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