ponedjeljak, 19. listopada 2015.

The Most Important Sexercise You're Not Doing

What do you do when you lose a few pounds, or after a really good workout? Most of us have an instinct to reward ourselves for our hard work – which is perfectly OK! Planning for a reward is actually an excellent way to motivate yourself. Plus, celebrating your accomplishments is a good reminder that you're able to set and achieve effective goals.

Choosing the right reward is crucial though – you want one that'll get you closer to your goal, not one that might set you back. You're likely to reach for some food and drink, but we bet you'll like the suggestions listed below better.

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Living Healthy

What do you do when you lose a few pounds, or after a really good workout? Most of us have an instinct to reward ourselves for our hard work – which is perfectly OK! Planning for a reward is actually an excellent way to motivate yourself. Plus, celebrating your accomplishments is a good reminder that you're able to set and achieve effective goals.

Choosing the right reward is crucial though – you want one that'll get you closer to your goal, not one that might set you back. You're likely to reach for some food and drink, but we bet you'll like the suggestions listed below better.

Leyla Shamayeva
Editor, About.com Health
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