utorak, 27. listopada 2015.

15 First Aid "Facts" That Are Completely Untrue

The "no pain, no gain" mantra isn't always the way to go when exercising, particularly when it comes to your feet. Foot pain is a valid reason to take it slow. If you continue to exercise, you run the risk of making your foot problems worse.

Ill-fitting shoes are often to blame and a proper fitting can work wonders, especially if you're a runner. Your foot shape and gait will determine the best shoe for you. If you're an underpronator, the best shoes for you are outlined below. 

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Living Healthy

The "no pain, no gain" mantra isn't always the way to go when exercising, particularly when it comes to your feet. Foot pain is a valid reason to take it slow. If you continue to exercise, you run the risk of making your foot problems worse.

Ill-fitting shoes are often to blame and a proper fitting can work wonders, especially if you're a runner. Your foot shape and gait will determine the best shoe for you. If you're an underpronator, the best shoes for you are outlined below. 

Leyla Shamayeva
Editor, About.com Health
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