petak, 16. listopada 2015.

How Long Should You Wait Before Eating and Going to Bed?

Is eating after 6 really the biggest weight loss mistake you can make? Probably not. You can still lose weight eating late as long as your calorie balance is in check. It is a good way to get heartburn and the worst night's sleep ever though.

So how long should you wait before eating and going to bed in order to avoid these symptoms? Find out below.

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Living Healthy

Is eating after 6 really the biggest weight loss mistake you can make? Probably not. You can still lose weight eating late as long as your calorie balance is in check. It is a good way to get heartburn and the worst night's sleep ever though.

So how long should you wait before eating and going to bed in order to avoid these symptoms? Find out below.

Leyla Shamayeva
Editor, About.com Health
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