utorak, 22. prosinca 2015.

All-Natural Approaches to Indigestion, Sleep Solutions, and More

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All-Natural Approaches to Indigestion, Sleep Solutions, and More
Cathy Wong, ND
Alternative Medicine Expert
Natural Remedies to Soothe Indigestion
Get the scoop on two remedies that may help to ease the bloating, burning, and discomfort of indigestion. 
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5 Tips to Improve Your Digestion
Here are some simple but often-overlooked tips to improve your digestion, from diet to eating habits and more.
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All-Natural Approach to Lactose Intolerance
Find out tips to address lactose intolerance naturally with diet, supplements, and other strategies.
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3 Mind-Body Solutions for Better Sleep
If you're struggling to achieve sounder sleep, taking up a mind-body practice like yoga, tai chi, or meditation may help ease insomnia.
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