srijeda, 16. prosinca 2015.

Low-Fat vs. Low-Carb: Which Is Better for Weight Loss?

As new research comes out, the age-old debate over the best diet for weight loss keeps evolving. Is it a low-fat diet, a low-carb diet, the Military Diet, paleo, gluten-free, or something else? The answer really boils down to you. Ultimately, all of these diets are just fancy ways of cutting calories so that you eat less than you burn. That's the only way you'll lose weight. Before you decide, explore your choices. Make sure the diet you choose isn't bad for you, ask yourself these important questions, and talk to your doctor or another licensed health professional to help you make the right decision.

Someone forward you this email? No Sweat!
Sign up here to get your own
If you're having trouble viewing this email,
click here
Follow Us
Like us
Pin us
Living Healthy

As new research comes out, the age-old debate over the best diet for weight loss keeps evolving. Is it a low-fat diet, a low-carb diet, the Military Diet, paleo, gluten-free, or something else?

The answer really boils down to you. Ultimately, all of these diets are just fancy ways of cutting calories so that you eat less than you burn. That's the only way you'll lose weight.

Before you decide, explore your choices. Make sure the diet you choose isn't bad for you, ask yourself these important questions, and talk to your doctor or another licensed health professional to help you make the right decision.

Leyla Shamayeva
Editor, About.com Health
CULINARY ARTS
7 Essential Items Every New Kitchen Needs  
By Danilo Alfaro
Culinary Arts Expert
READ NOW
Like us
Pin us
about.com
The Smartest Ways to Manage Arthritis-Related Pain  
By the Experts of
About.com Health
READ NOW
Like us
Pin us
COOKING EQUIPMENT
7 Tools That Easily Make Really Good Salads  
By Jessica Harlan
Cooking Equipment Expert
READ NOW
Like us
Pin us
MENTAL HEALTH
3 Easy Ways to Improve Your Focus and Attention   
By Daniel Amen, MD
Mental Health Expert
READ NOW
Like us
Pin us
OBESITY
Low-Fat vs. Low-Carb: Which Is Better for Weight Loss?   
By Yasmine Ali, MD
Obesity Expert
READ NOW
Like us
Pin us
Trending Now
10 Motivational Running T-Shirts That'll Make You Want to Run
How to Finally Start Eating More Vegetables
7 Ways to Cope With a Food Allergic Child
These Workday Bags Can Be Your Brand New Gym Bags
6 Foods That Have Way More Carbs Than You Think
Advertisement
About Health  |  Follow Us
Like us
Pin us
You are receiving this newsletter because you subscribed to the About Today newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2015 About.com - All rights reserved. Privacy Policy.

Nema komentara:

Objavi komentar