Keep Feeling Joy, and Make The Most Of Next Year!

This is an exciting time of year--we have fun things behind us, and (potentially) big things ahead!  First, I hope you've enjoyed the holidays so far--now that most people's gift exchanging is done, you can still keep the good feelings going. Also, now is the perfect time to start planning what you want in the next year, especially if you haven't started already.  This newsletter has resources to help you with all of it.  Enjoy the last week if 2015--great things are ahead!
--Elizabeth Scott
P.S. For more stress relief resources this week and in the coming year, connect with me on Facebook, Twitter, and Pinterest, or check out my book, 8 Keys to Stress Management.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Keep Feeling Joy, and Make The Most Of Next Year! This is an exciting time of year--we have fun things behind us, and (potentially) big things ahead!  First, I hope you've enjoyed the holidays so far--now that most people's gift exchanging is done, you can still keep the good feelings going. Also, now is the perfect time to start planning what you want in the next year, especially if you haven't started already.  This newsletter has resources to help you with all of it.  Enjoy the last week if 2015--great things are ahead! --Elizabeth Scott P.S. For more stress relief resources this week and in the coming year, connect with me on Facebook, Twitter, and Pinterest, or check out my book, 8 Keys to Stress Management. Elizabeth Scott, M.S. Stress Management Expert Stay Holiday-Jolly All Year Long   There are so many special things about the holiday season, I always start to miss it as it comes to a close.  Fortunately, the feelings of joy that come at this time of year can be cultivated in January and beyond, and extra dose of good feelings can help you to build resilience toward stress.  Here's how to keep some of that positive holiday spirit in the coming year. READ NOW Shorten Your List of Stressors This Year   You don't need to be facing a crisis to feel stressed; sometimes it's an overabundance of little stressors that can drain you and make you more vulnerable to all of the other stress in your life.  One of the best ways to manage stress is to control what you can and cut out those little things that create energy drains throughout your day.  Here's how to identify what to cut from your life, and how. READ NOW New Year's Resolutions: From Stressful to Stress-Relieving    Do you find New Years' Resolutions to be stressful?  You're not alone.  Some people are stressed by the resolutions they set for themselves, some are stressed by the very idea of resolutions--often because of the way these resolutions are pursued.  Here is how to take some of the stress out of the whole resolution thing, and meet your goals more easily. READ NOW The Top 10 Ways to Relieve Stress and Feel Better    If you're looking at new habits to adopt in the new year for a less stressed existence, here are ten that I recommend!  Try any of these with regularity, and you can build resilience and enjoy life more.  Which ones would work best in your life? READ NOW Featured Articles • How Much Vitamin D Do You Need If You Have IBD? • How Much Alcohol is Too Much? • 10 Things Everyone in their Sixties Should Be Doing • Drink Up, Slim Down • 10 Foods High in Vitamin E • 5 Signs You May Be at Risk for Obesity • Increase Your Lifespan and Your Health with Nuts and Seeds • 15 Excellent Fish and Shellfish for Avoiding Mercury Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.