Our Favorite 5 Ingredient or Less Meals

Allergic to dairy, or just don't like how milk tastes? There's no reason to skip out. You have options!

Dairy-free milk alternatives often provide the same nutrition and versatility as old-fashioned milk. You can enjoy it in your coffee, with a cookie, in your oatmeal and cereal, or just straight up. Which alternative is right for you?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Allergic to dairy, or just don't like how milk tastes? There's no reason to skip out. You have options! Dairy-free milk alternatives often provide the same nutrition and versatility as old-fashioned milk. You can enjoy it in your coffee, with a cookie, in your oatmeal and cereal, or just straight up. Which alternative is right for you? Leyla Shamayeva Editor, About.com Health FOOD ALLERGIES The Best Dairy-Free Milk Alternatives   By Marlo Mittler, RD Food Allergies Expert READ NOW WEIGHT LOSS Power Up Your Metabolism With This 3-Step Plan   By Malia Frey Weight Loss Expert READ NOW WALKING 6 Race Walking Mistakes All Good Racewalkers Avoid  By Wendy Bumgardner Walking Expert READ NOW about.com We're Planning for These New Year's Resolutions. Are You?   By the Experts of About.com Health READ NOW DIET ADVICE Our Favorite 5 Ingredient or Less Meals   By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW Trending Now • Smart Clothing: The Future of Health and Fitness Wear • The Holidays Aren't Over! 25 Fun Snacks for the Kids • Do This to Fight Nighttime Anxiety • The Not-So-Secret "Secret" to Better Quality of Life • How to Finally Stop Eating When You're Not Hungry Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.