Get Ready for a New Year!

Are you getting ready to start or re-start your low-carb diet?  Some planning beforehand, and support afterwards, will greatly increase your chances of success!  For the next month or so, I'm going to send extra newsletters to help people who are starting out on the low-carb journey.  Each week there will be three or four newsletters to help get everyone off to a solid start on this journey to health!  I hope you are continuing to have a great holiday season!  Laura

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Get Ready for a New Year! Are you getting ready to start or re-start your low-carb diet?  Some planning beforehand, and support afterwards, will greatly increase your chances of success!  For the next month or so, I'm going to send extra newsletters to help people who are starting out on the low-carb journey.  Each week there will be three or four newsletters to help get everyone off to a solid start on this journey to health!  I hope you are continuing to have a great holiday season!  Laura   Laura Dolson Low Carb Diets Expert Before Your Start Your Diet    To get off to a successful start on a low-carb diet (or any life change, for that matter), you have to know where you're starting from.  SO many people have regretted not taking some measurements and doing some preparation. Don't be one of them! READ NOW 7 Carb-Cutting Steps   Seven easy steps to take, and some of them involve adding food, not subtracting. I find it helpful to think about what TO eat rather than dwelling too much on foods to cut back on, especially when you are new to this way of eating.   READ NOW How to Cut Down on Sugar   Want to pick one type of carbohydrate to start with? That would be added sugar, the worst one of all.  And sometimes it lurks in surprising places!   READ NOW Starting a Low-Carb Diet: 6 Steps for Beginners   More "things to do before starting", ideas about what you'll be eating, and some easy ways to think about how to approach changing what you are eating. READ NOW Featured Articles • How Much Vitamin D Do You Need If You Have IBD? • How Much Alcohol is Too Much? • 10 Things Everyone in their Sixties Should Be Doing • Drink Up, Slim Down • 10 Foods High in Vitamin E • 5 Signs You May Be at Risk for Obesity • Increase Your Lifespan and Your Health with Nuts and Seeds • 15 Excellent Fish and Shellfish for Avoiding Mercury Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.