5 Key Strategies for Running to Lose Weight

5 Key Strategies for Running to Lose Weight By Christine Luff 5 Key Strategies for Running to Lose Weight  If you're hoping to use running to lose weight, here's some advice on how to boost your efforts and be successful.   READ NOW 4 Essential Upper Body Exercises for Runners  Try incorporating these upper body exercises into your routine to run stronger and injury-free. READ NOW Why Do I Feel Out of Breath When Running?  Do you often find yourself feeling out of breath when running? Find out what you may be doing wrong.   READ NOW 12 Great Audiobooks for Runners  If you're a fan of audiobooks, check out these recommendations. Some are all about running but others aren't, which may be a good thing when you're looking for a distraction during a long run.   READ NOW Why Walking is Great Cross-Training for Runners  Walking is one of the best cross-training activities runners can do. Find out why.   READ NOW 10 Best Things About Half Marathon Running  Thinking about running a half marathon or want to remind yourself of why you signed up for one in the first place?  Here are some excellent reasons why we love half marathons.   READ NOW Advertisement READ THESE NEXT Quiz: What's Your Yoga Personality? Understanding Lung Cancer Quiz: How Assertive Are You? Quiz: What Are Your Stress Symptoms? Could You Have BPD? Quiz: Are You an 'Adrenaline Junkie?' What Kind of Parent Are You? Understanding Asthma AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.