7 Major Name Brand Grown-Up Cereals That Are Good for You

7 Major Name Brand Grown-Up Cereals That Are Good for You When a recent Harvard study compared people who ate a daily bowl of cereal with those who didn't, they were 24, 30, and 13 percent less likely to die of heart disease, diabetes, and digestive cancer, respectively. Researchers think you can probably thank the fiber, which helps to diversify your gut bacteria, control weight, and fight inflammation and cholesterol. Not a fan of oatmeal? Here are some major brand cereals that are good for you. READ NOW  READ THESE NEXT How to Ruin a Healthy Breakfast MORE Learn More: 14 Simple Ways to Increase Your Fiber Intake MORE How to Win a Free Fitness and Sleep Tracker MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.