Add Some Fun to Your Workouts With Kettlebell Training

Add Some Fun to Your Workouts With Kettlebell Training By Paige Waehner  Introducing my clients to kettlebell training is always kind of funny.  First, they cock their heads and look at it with a kind of "Huh?" expression. And then they ask, "You want me to do what with that?" Yes, it seems weird to swing a weight around when, typically, that's a no-no.  But kettlebell training can do amazing things for your body and it can also add a little something different to your workouts. You can't be bored while you're swinging a weight, right? Just nod your head and agree with me. What Is Kettlebell Training and Should You Try It?   The dynamic, sometimes ballistic movements of kettlebell training will get your heart rate up and challenge your body in a whole new way.  And?  You might even have some fun.  READ NOW Step by Step Kettlebell Exercises   It's easy to add kettlebell exercises to your usual strength training routine.  Check out these step by step kettlebell exercises and give them a try. READ NOW Beginner Kettlebell Workout   If you're not sure where to start, this beginner kettlebell workout takes you through all the basic exercises so you can learn the right way to use your kettlebell. READ NOW More About Getting Started with Kettlebell Training  Kettlebell training can be used in a variety of ways - to help you build strength and power as an athlete, to help you get started as a beginning exerciser or to make your current workouts more interesting. READ NOW Advertisement READ THESE NEXT Quiz: Does Your Thinking Style Make You An Optimist? Do You Have What It Takes to Pass Psychology 101? What Kind of Intelligence Do You Have? Are You Enabling an Alcoholic or Addict? Were You Affected by an Alcoholic Parent? How Much of a Nutrition Whiz Are You? 15 Questions About Behaviorism You Should Be Able to Answer 1 in 10 Suffer From Endometriosis. Are You At Risk? Take This Quiz. AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.