How More Calories Can Improve Your Fitness

Why You Might Actually Need More Calories Faster weight loss, healthier metabolism, better sleep... for some of us, there are a lot of benefits to tracking your calories. And believe it or not, many of us actually don't eat enough calories for a healthy, lean body. Find out if you're one of them. Does weight loss keep eluding you? Enter our Instagram contest and you could win a free Misfit Ray, a fitness tracker that makes sure you're burning the right amount of calories for your goals. READ NOW  READ THESE NEXT Want Some Free Headphones?  MORE How to Make Your Own Healthy Trail Mix MORE The 10 Best Yoga Poses for a Firmer Tummy  MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.