| |
| How to Exercise When You Don't Have Time | | By Paige Waehner | This exercise thing can seem frustrating, but if you're busy, there's a very simple way to squeeze in movement:
Step 1: Stand up.
Step 2: Lift one foot up and step forward.
Step 3: Lift the other foot up and step forward.
Step 4: Continue alternating stepping each foot forward, moving faster and faster until you're really stepping fast. Also known as 'walking.'
There, you're exercising. And that's enough for now, right? | |
 | Finding the Time to Exercise  | When it comes to excuses for getting out of unpleasant tasks, "I don't have time" is one of my favorites. Dinner with the mother-in-law? No time! A trip to the dry cleaners? Are you kidding me with this schedule? What's great about it is that no one can politely question how busy you are and, when it comes to getting out of exercising, is there a better excuse out there? | | | | | |
 | | Exercise for Older Adults | I hate the word 'seniors.' It makes us sound so old when, really, we're still, like 28 years old. Or maybe 36...I can never remember. The point is, exercise is different as we get older, even if we don't want it to be. | | | | | |
 | | The Basics of Cardio | If you want to lose weight or manage your weight, step one is cardio. Find out exactly how much cardio you need and how to set up your own cardio program. | | | | | |
 | | Finding Your Target Heart Rate | Knowing your general target heart rate zone can help you get the most out of your workouts. Why? Because staying in the right zone can help you burn more calories and lose weight. | | | | | |
| |
| | | | You are receiving this newsletter because you subscribed to the Exercise newsletter.
If you wish to unsubscribe, please click here | | | 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | |
Nema komentara:
Objavi komentar