Strength: Train Dirty With This "Clean" Workout

Strength: Train Dirty With This "Clean" Workout When we say this exercise works the entire body, we actually mean it: it works no fewer than eight different muscle groups. In fact, it also builds strength, stamina, cardiovascular endurance, muscular endurance, and raw power. You will need a gym for this twenty-minute workout. But you'll only need one exercise. READ NOW  Advertisement READ THESE NEXT Enter Our #liveVerywell Contest on Instagram and Win MORE 7 Sneaky Ways to Add Strength Training to Your Day MORE Science Says These Are the Best Butt Exercises MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.