What Are the Safest Sleep Aids?

WATCH: 8 Unusual Ways to Sleep Better Tonight One in three American adults report regularly experiencing insomnia, but some solutions are simpler - and cheaper - than you've been led to believe. READ NOW  READ THESE NEXT Melatonin: Yes or No? MORE Time Change? These Foods Can Help You Adapt  MORE Does Skipping Breakfast Actually Help With Weight Control? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.