About Cholesterol: Phytosterols: Do They Lower Cholesterol?

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Cholesterol Cholesterol Risk & Testing Treatment Cholesterol-Lowering Diet From Jennifer Moll, your Guide to Cholesterol Foods containing high phytosterol content have become increasingly popular due to their ability to lower cholesterol levels and promote heart health. But how well do these foods work and which ones have them? What Are Phytosterols? Phytosterols, also known as plant sterols, are cholesterol-like molecules found in a variety of foods. Recent research suggests that phytosterols are a heart-healthy ingredient to add to your diet, but how do they work? How Do Phytosterols Lower Cholesterol? Phytosterols have received a lot of attention when it comes to lowering your cholesterol. In fact, studies have found that daily consumption of two grams or more of phytosterol could lower your LDL cholesterol by up to 10%. But exactly how does it lower your LDL? Which Foods Contain Phytosterols? There are many healthy foods that contain phytosterols -- ranging from nuts to vegetables. Do any of your favorite foods contain high amounts of phytosterols? While this list isn't all-inclusive, it can give you a good idea of phytosterol content in various foods. Which Is Better: Phytosterols in Foods or Supplements? Many nutritious foods contain phytosterols, but it may be a little more tempting -- and easier -- to take a supplement. Which is better -- using phytosterol supplements or foods containing phytosterols when it comes to lowering cholesterol? Cholesterol Ads Cholesterol Diet Lower Cholesterol Reduce Cholesterol LDL Cholesterol Cholesterol Foods Featured Articles Top Superfoods to Lower Your Cholesterol Would You Use Phytosterol Supplements to Lower Lipids? Which Nuts Lower Cholesterol? Information About Phytosterols Can Cranberries Lower Cholesterol? Healthy Snacking on a Low Cholesterol Diet   More from About.com Birth Control Misconceptions How much do you know about sex myths and your chances of becoming pregnant? Click here to test your knowledge. More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement