About Stress Management: Getting Ready for Summer?

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management With summer almost upon us, new stresses and stress relief options present themselves. In the interest of helping you take full advantage of what summer has to offer (and to manage what summer may throw at you), this newsletter brings you information you can use now to make this summer a relaxing one. Enjoy the rest of your week! -Elizabeth Get Active--Here's Motivation National Running Day was this week, which provides some nice motivation to get moving (if the thought of wearing shorts again wasn't motivation enough). Read more on the stress relief benefits of running, share alternatives, and see what others have to say about exercise (hint: there's a poll involved!) Get-In-Shape Help For the Stressed Feeling stress about wearing less in the coming months because you find yourself eating more when stressed? Here are some tips for dealing with emotional eating, stress cravings and more. (Plus: how does stress affect the eating patterns of my other readers? Find out and weigh in here--so to speak.) Secret Causes of Summer Stress Yes, summer may feel like a time of fun, but there can be additional stressors lurking with the good times. Find out what they are so you can be prepared to manage them! Rebuild Your Life Did you know that June is "Rebuild Your Life Month"? (Well, now you do!) For more information on why and how to rebuild your life, now is the time to click the link and read more. Stress Management Ads Stress Managing Stress Causes of Stress Exercise & Stress Eating and Stress Featured Articles Exercise for Stress Relief Exercise for Busy People 6 Great Ways to Start Your Day Minimize Summer Stress How Do YOU Relieve Summer Stress? Ongoing Tools for Stress Reduction   More from About.com Birth Control Misconceptions How much do you know about sex myths and your chances of becoming pregnant? Click here to test your knowledge. More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   More Ways to Get Info on Stress Relief Facebook Page: About Stress Relief Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement