About Nutrition: Nutrition Guide - Getting Started

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Nutrition Guide - Getting Started A balanced diet includes nutrient dense foods in the right amounts to help your body stay fit and healthy. Here's how to get started. http://nutrition.about.com/b/2010/11/30/new-calcium-and-vita The Institutes of Medicine (IOM) of the National Academies has revised the recommendations for both calcium and vitamin D. Vitamin D In the Colder Months Vitamin D is a popular vitamin right now - it seems there's news about vitamin D research every week. Your body needs vitamin D in order to absorb calcium. Nutrition Ads Nutrition Nutrition Facts Food Anti Aging Nutrition Fast Food Guide P90X Nutrition Guide Featured Articles Fruits & Vegetables Food Safety Nutrition Basics Healthy Eating Weight Management Healthy Recipes   More from About.com Great Gadget Gifts iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More> The Gift of Entertainment The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads How Many Calories Do You Need? Learn To Read Food Labels Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement