ponedjeljak, 6. prosinca 2010.

About Exercise: Do you usually gain weight over the holidays?

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From Paige Waehner, your Guide to Exercise
I've been reading a variety of statistics about weight gain over the holidays and I've found that, first, I really need some new reading material and that, second, most people only gain an extra pound or two this time of year. That doesn't sound so bad, except that this extra weight tends to hang around for no obvious reason. Kind of like my cat, except less belligerent. What about you? Do you gain weight this time of year and, if not, how do you keep things in check? Discuss amongst yourselves.

Vote: Do you gain weight over the holidays?
If you're anywhere near a computer or TV these days, you can't escape the hot topic right now: Holiday weight gain. I know, you were probably thinking of something more fascinating, like which celebrity is in rehab this week or which politician told a lie. I do have a one track mind...Read more

Holiday Gift Ideas for Men and Women
Maybe I'm crazy (I would appreciate my husband not responding to that statement), but I love getting fitness-related gifts over the holiday. There's nothing like a new set of weights or running shoes to amp me up for the new year...Read more

Active Challenge of the Day
This time of year, many of my clients disappear into the black hole of holiday shopping, parties and preparation, rarely coming up for air. It's at this point I have to coax them to do something, anything, much like coaxing my frightened cat out of the closet for a lovely vacation at a place that looks like a vet's office but, really, is a kitty spa...Read more

Fit Fact: Lifting weights strengthens your heart
We all know about the many benefits of lifting weights - It strengthens your muscles and bones, changes your body composition for the better and keeps your metabolism going. However, If you need another reason to pick up those weights, there's an even greater benefit...Read more

 


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The Gift of Entertainment
The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More>




This newsletter is written by:
Paige Waehner
Exercise Guide
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