About Exercise: Worst Exercise Advice

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise I confess that I've given some bad exercise advice in my day. Before I became a personal trainer, my co-workers would ask for advice on how to exercise. I told them to do what I was doing - 2 hours of cardio every day with a very confused weight training program every now and then. Clearly, I had no idea what I was doing back then (and I sincerely hope none of them took my advice), but bad advice still runs rampant these days. Have you ever gotten bad exercise advice? Or maybe, like me, you've given bad advice without realizing it. Either way, share your story - I'm sure we could all use a good laugh these days. Worst Exercise Advice I've heard, read (and spouted, of course) plenty of exercise advice over the years and there's no shortage of it out there - both good and bad. I remember... Read more See More About:  exercise advice  how to exercise  how to lose weight New Review: GOtality Cardio Fitness Pack and App I admit, I'm a bit of an exergeek. I almost never workout without my heart rate monitor and my favorite part of Monday is seeing the little icon on... Read more See More About:  fitness apps  exercise apps  exercise gear Exercise of the Week - Walking When I was in my 20s, I thought walking was for old people (which, at that age, was anyone older than 30). In fact, when I started running, I... Read more See More About:  walking  walking for weight loss  walking workouts Vote: Are you obsessed with gaining weight? Years ago, I had a client who was terrified of gaining weight. Slim and fit, she had a figure anyone would envy and regularly got compliments on how great she looked. The problem was, those compliments made her feel like she had to maintain that perfect weight...Read more Exercise Ads Workout Routines Exercise Fat Burning Exercise Fitness Workouts Workout Programs Featured Articles Video - Advanced Toning for your Rear 30-Day Fitness Challenge Getting Motivated to Exercise What is Muscle Memory? Quick Healthy Recipes Pilates for Plus Sizes   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement