About Cholesterol: A Cholesterol-Lowering Diet: Where Do You Start?

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol A heart-healthy diet plays an important role in keeping your cholesterol levels within a healthy range. But if you're not accustomed to watching what you eat, beginning a heart-healthy diet may seem like a horrendous task. This newsletter will show you how to start -- and stay on -- a cholesterol-lowering diet. The Basics of a Cholesterol-Lowering Diet Following a healthy diet is an important part of keeping your cholesterol levels in check. And, with the many delicious foods you can consume while on this type of diet, it can be very easy to follow. This article provides the basics of a cholesterol-lowering diet. See More About:  cholesterol and lifestyle changes  low cholesterol diets  heart disease prevention First Steps: One Change to Start a Low-Cholesterol Diet All it takes is a few, small, positive changes in your lifestyle to see big results when it comes to your heart health. Top dietitians make a few suggestions on first steps they would take to begin a healthy, cholesterol-lowering diet. See More About:  cholesterol lowering tips  low cholesterol diets  diet advice Beginning Your Cholesterol-Lowering Diet This article gives you a few, simple suggestions on how to start -- and stay -- on a cholesterol-lowering diet. See More About:  starting your diet  low cholesterol diets  cholesterol and lifestyle changes Snacking on a Low Cholesterol Diet Let's face it, all of us snack every once in a while -- even on a diet. Although snacking doesn't sound harmful to a diet, consuming the wrong types of foods can sabotage any healthy diet. This articles shares some helpful tips on snacking on a cholesterol-lowering diet. See More About:  low cholesterol diets  healthy snacks  cholesterol and lifestyle changes Cholesterol Ads Cholesterol Low Cholesterol Diet Triglycerides Levels Lower My Cholesterol For High Cholesterol Featured Articles Dietitians' Tips: How to Start a Low-Cholesterol Diet Quick and Easy Low-Cholesterol Recipes List of High-Cholesterol Foods to Avoid on Your New Diet How To Distinguish Between Low and High Cholesterol Foods Tips to Lower High Cholesterol by Cutting Fat From Your Diet Top 10 Low Fat Foods To Stock In Your Pantry   More from About.com Managing Chronic Fatigue These 10 important lifestyle changes can help you better manage fibromyalgia or chronic fatigue syndrome. More> When to Go on Safari Plan your safari around the seasons to ensure viewing conditions are good and the animals plentiful. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement