srijeda, 8. lipnja 2011.

About Nutrition: Food Pyramid is Out and the Plate is In

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From Shereen Jegtvig, your Guide to Nutrition

Food Pyramid is Out and the Plate is In
The United States Department of Agriculture (USDA) has used food pyramids to help guide us through our daily menu planning for a number of years. The original pyramid had... Read more

Too Hot to Cook? Try a Cool Summer Salad
When those heatwaves come through your area, the last thing you want to do is heat up the kitchen. That means you might go out to a restaurant to... Read more

Berries
I remember picking wild black raspberries in northwestern Minnesota when I was a kid. It seemed like a treacherous affair to a little girl, fighting the mosquitos, thorns, and... Read more

Fruits and Vegetables
Fruits and vegetables are packed with vitamins, minerals, and other substances that can improve your health, and even prevent disease.

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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