About Stress Management: Dealing With Anger?

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management When we're feeling stressed, we may be more prone to feeling angry, and less likely to just let things go. Because uncontrolled anger can negatively affect our health and wellbeing in many ways, it's important not only to manage general life stress, but to find specific ways to manage anger and let go. This newsletter brings resources for doing just that. (And if you absolutely have a handle on anger management, read on and share your best tips--you can help others with what you've learned from experience!) I hope you have a wonderful week, filled with peace. -Elizabeth Effects of Anger Poorly managed anger isn't merely uncomfortable--it can take a toll on your health as well as your happiness. Read up on anger-related research, and see why it's so important to learn to let go. See More About:  anger  anger management  stress and anger Do's and Don'ts of Dealing With Anger Letting go of stress and anger is easier than it sounds. Here are several strategies that are backed by research as well as experience. See what works for you this week. See More About:  anger management  stress and anger  emotional health How To Forgive Holding onto long-term anger can rob you of peace whenever you are reminded of what has made you angry--and there can be reminders where you least expect them! These triggers can lead to added stress in your own life, as well as the lives of those close to you. Therefore, practicing forgiveness is a gift you give yourself; here's how. See More About:  forgiveness  emotional stress  relationship stress Best Forgiveness Strategies Forgiveness isn't always easy. These readers' stories may help you in a few different ways: they can inform you, inspire you, and remind you that you're not alone. Read more about other readers' experiences with forgiveness, and share your own best strategies or stories. See More About:  emotional health  inner peace  relationship stress Stress Management Ads Stress Management Anger Management Managing Stress Stress Relief Stress Tips Featured Articles What Type Of Personality Do You Have? Stress Management Resources Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Managing Chronic Fatigue These 10 important lifestyle changes can help you better manage fibromyalgia or chronic fatigue syndrome. More> When to Go on Safari Plan your safari around the seasons to ensure viewing conditions are good and the animals plentiful. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement