About Running & Jogging: Advice for Running Faster; 5 Smart Eating Rules

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Are You Scared of Speed? If you're fairly new to running, you may have just one pace that you stick with for every run, regardless of the distance. It's normal to feel a little nervous... Read more Also see: 8 Rules for Speed Training How to Run Faster See More About:  speed training  how to run faster  5 Smart Eating Rules for Runners Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs. Also see: Nutrition for Runners See More About:  healthy eating  sports nutrition  carbohydrates Treadmill Running Mistakes Running on a treadmill can have its benefits, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you're running properly on the treadmill so you can avoid injuries and get the most out of your treadmill runs. Here are some of the most common treadmill running mistakes. See More About:  treadmill running  running for beginners  running form Why Do I Get Headaches After Running? Some runners find that they get headaches after running, especially in the heat. Find out what's happening and what you can do about it. See More About:  headaches  migraines  hot weather running Running & Jogging Ads Running Healthy Eating 5K Running Pace 5K Distance Track Running Games Featured Articles Favorite Running Songs from Runners Mental Tips to Get Through Long Runs Video: Proper Running Form Quotes from Female Runners Should I Run Every Day? Running Mistakes to Avoid   More from About.com Best Places to Live in America One of the nicest aspects of living in the U.S. is the ability to choose from a huge variety of climates and lifestyles. More> Birth Control Myths & Facts How much do you know about birth control types, sex myths and pregnancy? Can you identify the myths verses the facts? More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs Advertisement