About Stress Management: Multiple Strategies for Stress Relief

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management As I mentioned in last week's newsletter, it helps to have a variety of strategies for managing stress. And in addition to having short-term strategies and ways to reduce our stressors, having a variety of new techniques and long-term habits can help as well, by hitting stress from different angles. This newsletter brings a variety of techniques in several different categories, so you can delve deeper into creating a personalized stress relief plan, or just find something new to try. Stop by and "like" the Facebook Page About Stress Management for more, and feel free to pass this newsletter on to any and all friends who could benefit from it. Enjoy your week! -Elizabeth Create Your Own Village! They say it takes a village to raise a child, and, as a parent, I've often found that to be true. A village can be helpful in relieving stress as well. See why and how, and find resources to help you create the "village" you need! Find New Ways To Meditate Meditation is a powerful and increasingly popular stress relief technique. If you've felt turned-off by meditation in the past, or if the whole thing seems a little strange to you, you may not have found the right type of meditation yet. Here's a collection of some favorite meditation techniques; try a new form of meditation and see what works best for you! Find Out More About Your Personality Traits and Stress What type of personality do you have? And how does it impact your stress levels? These free self assessments all cover specific aspects of personality and offer an analysis of your traits, but go a step further by connecting you with resources and information that can be used to help you understand and manage stress based on your specific traits. Use these tools for personalized stress relief. See More About:  stress tests  type a  perfectionism Go Ahead, Crack Yourself Up There is some truth to the whole 'laughter is the best medicine' idea, and it can help with stress as well! Learn why smiling and laughter can have such a positive effect on others (and on you as well) and see how to get more of both into your life. Stress Management Ads Stress Tips Managing Stress Stress Management Reducing Stress Reduce Stress Featured Articles Cognitive Restructuring for Stress Relief Healthy Communication Tips Understanding Stress: Stress Basics, Causes of Stress & Research Positive Thinking for Stress Relief Free Personality Tests Free Stress Tests   More from About.com Best Places to Live in America One of the nicest aspects of living in the U.S. is the ability to choose from a huge variety of climates and lifestyles. More> Birth Control Myths & Facts How much do you know about birth control types, sex myths and pregnancy? Can you identify the myths verses the facts? More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement