About Stress Management: Are You Ready For Summer?

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Summer is approaching, and with it come some wonderful opportunities for stress relief. However, summer can also bring increased stressors, and it helps to be prepared! Become more aware of the hidden sources of summer stress, and find ways to manage them. You'll also find resources for students who are working through finals so they can enjoy summer soon. I invite you to enjoy more stress relief resources on Facebook (just visit the page and click "like"), and hope you enjoy your week! -Elizabeth Scott Secret Causes of Summer Stress Most of us think of summer as one of the most fun times of the year. However, like the holiday season, summer can bring wonderful memories, but can also bring stressors you didn't expect. Find out what the hidden stresses of sommer are, and find effective strategies for managing them, so you can really enjoy the season. See More About:  summer stress  stress management tips  parents and stress Diet Tips For The Stressed Summer is a time for shorts and swimsuits, which can bring increased stress if your physique isn't what you'd like it to be. Stress can bring its own challenges with diet and exercise, and excessively stressed people more often find themselves having trouble sticking to both. The following tips can help you to combat these saboteurs of shorts-weather, even if you're stressed. See More About:  emotional eating  stress and weight gain  healthy eating Finals Stress Relief Tips If you're a student and still in school, you're likely dealing with the stress of finals, the last major hurdle you need to clear before you can enjoy summer to the fullest. This time can be challenging, but it doesn't need to be overwhelming. These stress tips for finals season can help you keep things manageable, and stay productive. You'll also have a chance to add your own best tips. Good luck! See More About:  student stress  finals stress  mid-term stress Summer Stress Tips With summer approaching, you may need some extra stress relief tricks up your sleeve to ensure you have the most fun you can have, with the least stress. Find effective ways to keep stress at bay, made to order for summer. See More About:  kids and stress  inner peace  finding balance Stress Management Ads Stress Management Stress Relief Stress Tips Reduce Stress Managing Stress Featured Articles "Non-Boring" Stress Relief Doctor-Recommended Stress Relief Free Personality Tests Smile, Laugh and Have Some Fun This Weekend Free Stress Tests Ongoing Tools for Stress Reduction   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement