About Exercise: Should You Exercise in the Heat?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise With the sweltering heat that hit much of the country last week, many of us faced a difficult choice: Should I workout? Or should I sit, unmoving save for the lifting of a cold beverage to the lips? When it gets that hot, that fast, the body doesn't respond very well and exercise can be a painful, sweaty mess. That's what I'm talking about this week, even though, as I type this, the temperature has dropped more than 40 degrees and I'm wearing a sweatshirt. Um...yeah. Should You Exercise in the Heat? With much of the country buried under the heavy pall of a heat wave, outdoor exercise has become not only uncomfortable, but downright dangerous. Exercising when it's very hot... Read more See More About:  exercising in the heat  summer exercise  heat stroke Do you need an exercise intervention? If you've ever slogged through a workout, your eyes drifting to the clock for the umpteenth time wondering when you can finally stop, you've experienced that soul-sucking moment every exerciser... Read more See More About:  exercise burnout  enjoying exercise  recovery Exercises of the Week - Exercises for Mouse Shoulder If you spend hours at the computer, there's a good chance you've experienced Mouse Shoulder: That tight, burning pain in the upper part of your shoulders (or the trapezius... Read more See More About:  shoulder pain  shoulder exercises  trapezius Exercise for Beginners Have you gained weight after starting a job? How has it contributed to your weight gain and what do you do about it? Vote in this week's poll and tell us about it...Read more See More About:  staying fit at work  office exercise  exercising at work Exercise Ads Exercise Neck Pain Exercise Weight Loss Exercise Fat Burning Exercise Whole Body Exercise Featured Articles Cardio for Weight Loss How to Lose Weight The Truth About Getting Flat Abs Sports and Nutrition for Weight Training How Many Calories Do You Need? Before You Get LASIK   More from About.com Best Places to Live in America One of the nicest aspects of living in the U.S. is the ability to choose from a huge variety of climates and lifestyles. More> Birth Control Myths & Facts How much do you know about birth control types, sex myths and pregnancy? Can you identify the myths verses the facts? More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement