About Exercise: Summer Exercise Essentials

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise "Hot enough for you?" That's what many of the Chicago natives are saying to me lately, often with a hint of barely concealed anger, as though it's my fault they're so hot and uncomfortable. As a southerner, I find the heat quite refreshing, as rare as it is up here, but that doesn't win me many friends among people who think 70 degrees verges on sweltering. They'll get me back during the winter when I'm shivering in my arctic gear and they're walking around in shorts. Summer Exercise Essentials Remember when you were a kid and you could run outside to play anytime you wanted? You probably threw on the nearest pair of shorts and a dirty tee... Read more See More About:  summer exercise  exercising in the heat  heat stroke Losing Weight for Summer - Are You Ready for Bathing Suits? In the hierarchy of tragic seasonal events, rarely does anything come close to the pain of shopping for bathing suits. While my husband contemplates the red shorts over the... Read more See More About:  summer exercise  bathing suits  get in shape Exercise of the Week: Your Favorite Go-To Exercise For this week's exercise of the week, I'm asking a question: If you were told you could only do one exercise, what would it be? It's important to... Read more See More About:  strength training exercises  cardio exercises  workouts Vote: How long have you been trying to lose weight? How long does it take to lose weight? That's probably one of the most common questions I get and the most difficult to answer. I long to look at a person and declare: "It will take you 6 months to get to your goal weight!"...Read more See More About:  how to lose weight  how to exercise  weight loss Exercise Ads Exercise Lose Weight Program Fat Burning Exercise Exercise Fitness Gym Exercise Tips Women Featured Articles Triceps Exercises Cardio Program for Weight Loss Top 10 Most Effective Ab Exercises What's Your BMI? How to Think Like an Exerciser Top Cardio Exercises   More from About.com Best Places to Live in America One of the nicest aspects of living in the U.S. is the ability to choose from a huge variety of climates and lifestyles. More> Birth Control Myths & Facts How much do you know about birth control types, sex myths and pregnancy? Can you identify the myths verses the facts? More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement