About Stress Management: The Right Words For Stress Relief

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management When it comes to our perceptions of stress, words matter. The words we use to process what we experience--our self talk--really matter. So do the words we use to cheer ourselves up, give ourselves strength, or cope with stress. This newsletter brings resources for examining your self-talk and perspectives, and shifting to empowering thoughts and mottos. I invite you to share your favorite quotes on stress, experiences, and more on the Facebook page About Stress Management, and enjoy the rest of your week! --Elizabeth Stress Quotes and Stress Management Resources Stress quotes can inspire, enlighten, or bring a good laugh. The right stress quote can change the way you think about what you're facing. Read more on putting stress quotes to work for stress relief, and find a selection of stress quotes and related resources can provide you with inner strength, new insight, and a smile. Are You Prone to Optimism or Pessimism? Test Yourself! Your attributional or explanatory style is what determines whether you're an optimistic or a pessimistic thinker, which imacts your health, longevity, stress level, success, and overall wellbeing. So are you an optimist or a pessimist? Find out by taking the Optimism Quiz! See More About:  optimism  self tests  personality tests Reframing: It's All How You Look At It! Being able to purposely look at something in a more positive light is a very useful skill to have. Here are the basics on the positive reframe. See More About:  optimism  cognitive techniques  mental stress relief Share Your Favorite Stress Quotes! Are there any quotes that have changed the way you perceive or deal with stress? Here's the perfect place to share them! Your favorite quotes may make a change in someone else's life, and you may find a new quote here that can help lower your stress levels as well. See More About:  stress quotes  reader responses for stress  inspirational quotes Stress Management Ads Stress Management Stress Tips Manage Stress Stress Relief Managing Stress Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Summertime in New England Whether you're into biking or ziplining, dining in style or discovering works of art, you'll find it in New England. More> London for Free Who says a visit to London has to break the bank? Discover more than 100 free things to do, see and discover. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement