About Stress Management: Personalized Stress Relief

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management You can learn quite a bit about stress management, personal fulfillment, and overall wellness by reading my stress management articles, but there are more resources from About.com Stress Management that can offer a more interactive experience. This newsletter brings you quizzes, e-courses, polls, and social media pages you can use to get personalized resources, delve deeper into the process of change, get a read on where others stand (and where you stand in relation to them) on various issues, and connect with others while receiving ongoing information on stress management. Get more from this site, and enjoy the rest of your week! -Elizabeth What What Type Of Personality Do You Have? Each person has his or her own unique needs for stress management, depending on personality features as well as lifestyle factors and resources. These quick tests can help you to better understand how your unique personality traits can be best served by specific changes and stress relief techniques. Find targeted resources and information, based on who you are. Find more stress tests. See More About:  stress tests  type a  perfectionism Free E-Courses Are you looking to create healthy habits? Find more happiness in your life? Find daily tips for stress relief? There are several e-courses that can help you to delve deeper into these topics and find ongoing information and apply this information to your life as you work to manage your stress.Explore available e-courses. Fun Stress Polls: Weigh In And Check Public Opinion! Are you a perfectionist? Do you work with someone who stresses you? Who do you talk to when you're stressed? Find a list of thought-provoking polls, see how other people answer these questions, and find out if you are with the majority. You'll also find additional resources that relate to the poll topics. Have a little fun! Check out some stress polls. See More About:  stress polls  stress relief polls  healthy habits Find Stress Management On Facebook and Twitter For a near-daily dose of intriguing stress quotes, related stress management resources, and interesting commentary, stop by and "like" our Facebook Page About Stress Management, or Follow Me On Twitter for the same great stuff, plus the occasional re-tweet or reply. Stress Management Ads Stress Management Stress Relief Managing Stress Stress Tips Stress Reduction Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Living with Depression From the little things (managing household chores), to the more challenging (learning to forgive) these eight tips can help you manage depression. More> Symptoms of Depression Concerned that you or someone you love may be depressed? Learn more about the symptoms of this condition, including some you might not expect. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement