| | Summer vacation time is here, and I have tips to help keep you from coming back lugging more than souvenirs (extra pounds around your middle!) Also, check out one of my favorite new podcasts, Latest in Paleo. Have a great week enjoying the summer! Laura | | Low-Carb Travel Guide Heading off on a vacation? I am, and I have confidence that carbs will not be a problem. Check out my travel guide, and see also: | Low-Carb Fast Food We all have them - times when there's nothing about but a drive through. Here's how to drive out with stable blood sugar, and links to information about individual chains. See Also: | Great Podcast: Latest in Paleo I love this podcast by Angelo Coppola. He combs through the news each week and finds the most pertinent ones, and then delivers them in an entertaining way, as well as tell stories about his paleo life, including raising a family. There are so many podcasts out there, I'm thinking of making podcast reviews a regular feature. | Paleo Diet Winning in Online Poll U.S. News and World Report drew up their list of the "Best Diets", and Atkins and Paleo are at the bottom, apparently because they are not rich in sources of glucose and fructose like the diets at the top of the list. Paleo author Loren Cordain responded - and so did people who read the article and voted on what actually helped them. | | | | Low Carb Diets Ads | | | | Featured Articles | | | | More from About.com | | | | | | Living with Depression From the little things (managing household chores), to the more challenging (learning to forgive) these eight tips can help you manage depression. More>
| | | | Symptoms of Depression Concerned that you or someone you love may be depressed? Learn more about the symptoms of this condition, including some you might not expect. More>
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