About Exercise: Weight Loss: There Are No Shortcuts

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise This week's article was inspired by a reader who wanted to know: How do I get the best weight loss results with the least amount of effort? Hmmm. No effort weight loss? That sounds like something that should come in a pill...Or on a lottery ticket, because we're probably just as likely to win the lottery as we are to lose weight effortlessly. And that would be so cool, to win the lottery and lose weight all at the same time, wouldn't it? (Sigh) I like fantasyland. There Are No Shortcuts Last year I asked my readers a very important question: What do you want to know about exercise? I got a number of great suggestions, but one reader suggested an article about how to get the best results with the least amount of effort...Read more See More About:  weight loss shortcuts  fast weight loss  weight loss results 10 Weeks to Health and Fitness for Seniors I've created a new 10 week ecourse just for seniors which includes weekly newsletters chock full of straightforward strength, cardio and flexibility workouts...Read more See More About:  exercise for seniors  older adults and exercise  how to get started Exercises of the Week: Power and Strength I'm always looking for ways to make my workouts more interesting and my favorite is combining different types of exercise in the same workout...Read more See More About:  power exercises  strength training exercise  strength training workouts Vote: What's the most useful tool for managing your weight? Does managing your weight seem like full time job? It certainly feels that way, although the pay stinks and the benefits are nonexistent. For most of us, weight management involves every aspect of our lives..Read more See More About:  fitness tools  weight loss tools  how to lose weight Exercise Ads Exercise Weight Loss Exercise Workout Routines Weight Training Fat Burning Exercise Featured Articles Breaking the Rules of Exercise Top Gym Essentials Menopause and Exercise Keeping Kids Hydrated How to Get a Better Night's Sleep Sunscreen and Acne   More from About.com Living with Depression From the little things (managing household chores), to the more challenging (learning to forgive) these eight tips can help you manage depression. More> Symptoms of Depression Concerned that you or someone you love may be depressed? Learn more about the symptoms of this condition, including some you might not expect. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement