About Exercise: How to Stick to Your Exercise Goals

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise How to Stick to Your Exercise Goals When was the last time you set an exercise or weight loss goal? An even more important question is: When was the last time you reached an exercise... Read more See More About:  exercise goals  how to lose weight  staying on track Workouts of the Week: Cardio Machine Workouts When a recent injury forced me into the gym with only certain cardio machines to keep me company, I had a revelation: When you're on a cardio machine, you... Read more See More About:  cardio machine workouts  gym workouts  cardio machines Vote in This Week's Poll: Do you eat to live or do you live to eat? If you've ever been around a person who manages to maintain a healthy weight and eat a healthy diet without much effort, you've likely encountered that most annoying of souls:... Read more See More About:  healthy eating  dieting  food addiction Nutrition Healthy eating is very important, especially if you are an active person. Most of you may not remember what a balanced diet looks like. These links will help you figure out if your current diet is healthy and, if it isn't, how to change it so you're getting all the nutrients you need. Exercise Ads Exercise Exercise Lose Weight Diet Exercise Health Body Muscle Exercise 4 Week Exercise Plan More about Exercise Personal Training - Finding a trainer and becoming a trainer Strength Training and Specialty Workouts Videos, Music & Fitness Software Exercise and Weight Loss Resources Yoga, Pilates & Flexibility Abs - FAQ's, Workouts and Information   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement

About Type 2 Diabetes: Happy Halloween!

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Type 2 Diabetes Type 2 Diabetes Symptoms / Diagnosis Treatment Daily Life From Elizabeth Woolley, your Guide to Type 2 Diabetes I hope you have a great Halloween! In honor of the holiday I have created a list of carb counts for common Halloween treats. I have also provided some information to help you learn how to get some of those numbers into your brain for easy retrieval later. Candy and Diabetes - Carb Counts for Common Halloween Treats Halloween is a holiday that can conjure up memories of gobbling up buckets of delicious sweets with abandon in one night. Unfortunately candy and diabetes don't go too well together. However, it can be possible to enjoy some treats without out-of-control blood sugar levels as a consequence. With knowledge and planning just about any diabetes challenge can be overcome. See More About:  carbohydrate counting  exchange lists  diabetes management Learn Carb Counts of Fun-Size Candy to Stay in Control I do not advocate eating candy with type 2 diabetes, but I am a strong believer in knowledge and having a plan for unexpected situations. I also know we are all human. Holidays like Halloween, candy offered by friends and co-workers, and a plethora of other situations can take you by surprise. See More About:  carbohydrate counting  diabetes advice  diabetes management Pros and Cons of Sugar Free Candy Is sugar free candy a good choice? Eating sugar-free candy is debatable and personal. If you are on the fence, here is some information for you. Nutrition and Diabetes Nutrition is very important in managing diabetes. Not only what you eat, but how much you eat and when you eat influences your blood sugar. Meals should be at regular times with planned snacks. They should be low fat, high fiber foods with a limited amount of simple carbohydrates. Here are meal plans, recipes and advice on managing nutrition. Type 2 Diabetes Ads Type 2 Diabetes Diabetes Cure for Diabetes Diabetes Meal Plan Symptoms of Diabetes Featured Articles Benefits of Exercise Pre-diabetes Children and Diabetes Teens, Young Adults and Diabetes Seniors with Diabetes Pregnancy and Diabetes   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Elizabeth Woolley Type 2 Diabetes Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Type 2 Diabetes newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What is Diabetes? Symptoms of Diabetes Diagnosis of Diabetes Diabetes Treatments Overview Diabetes Post Surgery Concerns Advertisement

About Alzheimer's Disease: Coping With Challenges in Alzheimer's Disease

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Alzheimer's Disease Alzheimer's Disease Symptoms / Diagnosis Treatment Coping From Esther Heerema, your Guide to Alzheimer's Disease I've chosen to focus today's newsletter on coping with some of the challenges of Alzheimer's, as well as take the opportunity to highlight a couple of fascinating studies that have been recently published. I also invite you to stop by our Alzheimer's Forum where you can share your story and coping suggestions with each other. Thanks for being a part of this Alzheimer's community. Coping With Alzheimer's Are you or a loved one struggling with adjusting to a diagnosis of Alzheimer's? Wondering where to start with getting a handle on this disease? Here are some gentle suggestions to help you cope with Alzheimer's. See More About:  coping with alzheimer's  memory loss  alzheimer's symptoms Coping With Challenging Behaviors in Alzheimer's I've had many conversation with family members of those who have Alzheimer's or another dementia. One of their difficulties, in addition to adjusting to the diagnosis, is handling some of the behaviors that can accompany Alzheimer's disease. Here are some tried and true ways to interact with your loved one. See More About:  behavior management  alzheimer's and hallucinations  alzheimer's and aggression Study Demonstrates Delay of Alzheimers Symptoms in Bilinguals In light of Alzheimer's prevention, scientists have long advised to keep your brain active by doing puzzles and other mental exercises. The general consensus is that while puzzles can't prevent... Read more Nasal Insulin Spray Shown to Slow Cognitive Declines in Alzheimer?s An interesting study published in the Archives of Neurology on September 12, 2011 demonstrated some exciting results for the world of Alzheimer's. This study was conducted at a Veterans Affairs Research... Read more Alzheimer's Disease Ads Alzheimers Disease Alzheimers Dementia Alzheimers Symptoms Dementia Stages Alzheimer 'S Featured Articles Signs and Symptoms of Alzheimer's Disease Diagnosing Alzheimer's Disease Treatment Options for Alzheimer's Disease If You Have Alzheimer's Disease Information for Alzheimer's Caregivers Preventing Alzheimer's Disease   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Esther Heerema Alzheimer's Disease Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Alzheimer's Disease newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is Alzheimer's Disease? Symptoms of Alzheimer's Disease Diagnosing Alzheimer's Disease Treatment of Alzheimer's Disease Coping With Alzheimer's Disease Advertisement