About Stress Management: Stay Healthier With Stress Management

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management As we enter another cold and flu season, it's especially important to go over the ways in which stress impacts our health. Not only can stress management act as an extra buffer against colds and the flu, but it can help us to avoid more chronic and serious conditions as well. Here's some important information on stress and health--I hope it enables you to stay healthy and feel great! I also invite you to use our brand-new social media pages for stress management. --Elizabeth How To Stay Healthy With Stress Management Read on for more about the link between stress and health (or the two main links, I should say), and see what simple things you can do to stay healthier, starting now. See More About:  stress management blog  self care  wellness Quiz: Test Your Knowledge About Stress and Health This quiz can be both fun and informative--it allows you to test your knowledge on stress and health, and provides answers to questions you may not even know you had! You'll also find resources to help you learn more, and implement changes into your life. See More About:  healthy lifestyle  self tests  chronic stress Self Care For Your Health These self-care strategies can keep you feeling less stressed, and can help you to maintain a healthy body at the same time. They are definitely worth trying this time of year. (Especially the first one.) Enjoy them in good health! See More About:  stress management  combating burnout  self care Poll: How Might Stress Be Affecting Your Health? How Might Stress Be Affecting Your Health? I think stress is affecting my sleep. I think stress is causing me to be sick more often. I think stress is causing weight problems. I think stress is affecting my emotions, causing anxiety or depression. I think stress isat least partially responsible for a major health problem I'm experiencing. I don't think stress is affecting my health at all. I'm not sure. See More About:  stress management blog  self care  wellness Stress Management Ads Stress Management Reducing Stress Managing Stress Stress Health Test Stress Relief Featured Articles Free Stress Tests Situational Stress: From Holidays to Disasters, Understanding & Coping Parents Under Stress: Surviving The Thoughest Job You'll Ever Love Free Stress Tests Stress and Your Health: How Stress Affects Your Immune System and More Ongoing Tools for Stress Reduction   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page About Stress Follow About.com Stress On Twitter What Type Of Personality Do You Have? Advertisement