About Stress Management: Fun Ways To Lower Stress

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Who says stress management has to be difficult? There are many things you may really enjoy that can relieve stress quite effectively. Here are some of my favorite recommendations. Enjoy the rest of your week, and try as many as you like! For more stress management resources and updates, check out the new About_Stress Twitter feed--it's just getting started, and it will bring a variety of inspiring quotes, useful articles, and interesting re-tweets. Be one of the first to follow! --Elizabeth Chocolate Meditation When something as enjoyable as chocolate can be good for you, you know you're in for a good time. For chocolate lovers, the chocolate meditation is one of the most enjoyable stress relief tools out there! Learn how to do it effectively. See More About:  chocolate  meditation  meditation techniques More Fun, More Laughter, Less Stress! These stress relievers all have something in common: they're all easy AND fun! Which of these are you already doing, and which do you need to do more often? See More About:  fun stress relievers  laughter and stress  social support Sex as a Stress Reliever You may already enjoy sex for other reasons (who doesn't?) but sex has many benefits as a stress reliever as well! Read about them here, and have some fun tonight. See More About:  relationship skills  healthy sexuality  stress relief 65 Suggestions From Readers My readers have some great suggestions of ways to have fun and relieve stress as well. Right now, there are 65 of them. I invite you to read up and get inspired by my readers' best tips, and perhaps add your own to the list! See More About:  balance  fun  inner child Stress Management Ads Stress Anxiety and Stress How to Reduce Stress Coping with Stress Tips on Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   More Stress Relief Resources What Type of Personality Do You Have? Free E Courses Ongoing Stress Reduction Resources Advertisement