About Cholesterol: Adding Fiber to Your Heart-Healthy Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Fiber can pack a positive punch on your cholesterol levels. It is also an important nutrient that can be used for digestive health and as a source of certain nutrients. By adding high fiber meals and snacks into your cholesterol-lowering meal plan, you will keep your heart - and the rest of your body - healthy. How Incorporating Fiber Helps Your Cholesterol A dietitian's take on fiber, how it helps to keep your cholesterol levels healthy, and ways you can include it in your diet. See More About:  diet advice  high fiber foods  cholesterol friendly foods Insoluble or Soluble Fiber: Which Lowers Cholesterol More? Fiber has acquired quite the heart-healthy reputation in recent years. But are all types of fiber equal when it comes to lowering your cholesterol and improving your heart-health? This article will tell you which type of fiber benefits your heart. See More About:  lower cholesterol naturally  low cholesterol diets  cholesterol friendly foods Tips for Adding Soluble Fiber to Your Diet Studies have shown that soluble fiber can help lower your cholesterol, but how do you include it in your diet? With these helpful tips, you will be surprised how many ways you can incorporate soluble fiber into any healthy diet. See More About:  high fiber foods  fiber and cholesterol  low cholesterol diets Can I Use Fiber Supplements to Lower My Cholesterol? Taking fiber supplements may seem to be an easy way to achieve your daily fiber intake, but are they just as effective in lowering your cholesterol levels? Find out how fiber supplements stack up to other sources of fiber. See More About:  fiber and cholesterol  cholesterol friendly foods  cholesterol and lifestyle changes Cholesterol Ads Cholesterol Diet High Cholesterol Lower Cholesterol Low in Cholesterol High Fiber Foods Featured Articles Whole Wheat Pancakes Heart-Healthy Ways to Add Brown Rice How Much Fiber Do You Need? Healthy Bean Recipes for Your Low-Cholesterol Diet Sources of Soluble Fiber for Lowering Your Cholesterol Dietary Fiber and Weight Loss   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement