About Panic Disorder: Overcome Fears and Phobias

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, your Guide to Panic Disorder Many people with panic disorder and agoraphobia have specific fears that often trigger anxiety and panic attacks. There are some coping techniques that can help you manage your panic-related phobias. This week, learn how to begin to overcome your fears and improve your ability to relax. Relaxation Techniques In order to learn how to overcome fears and phobias, you first need to learn how to relax. Listed here is information on some of the most popular relaxation techniques. Begin practicing these techniques today to calm your nerves and reduce your worries. See More About:  panic attack symptoms  visualization  meditation Imaginal Desensitization You may have found that certain situations trigger your panic attacks, which can lead to phobias and avoidance behaviors. Imaginal desensitization is a self-help technique used to unlearn fears and phobias by facing them in your imagination. Find out more about this effective coping skill. Systematic Desensitization Systematic desensitization is a technique used to cope with anxiety, panic attacks, and phobias. Here is information on the process of systematic desensitization and how it can be used to help you manage your fears and panic symptoms. See More About:  panic disorder treatments  panic disorder symptoms  behavior therapy Systematic Desensitization Exercise Systematic desensitization can be learned and practiced as a way to cope with your condition. It involves learning to relax and then gradually facing anxiety-provoking situations. Learn the specific steps to systematic desensitization and begin to practice this technique on your own. See More About:  panic disorder treatments  agoraphobia  joseph wolpe Panic Disorder Ads Anxiety Treatment Panic Attacks Panic Disorder Anxiety Attacks Anxiety and Stress Featured Articles Facebook Glossary Understanding Panic Disorder Symptoms Causes Diagnosis   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Katharina Star Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Coping with Panic Attacks Info for Family/Friends Advertisement