About Low Carb Diets: The Frost is on the Pumpkin

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets I remember my sixth grade teacher reading us poems about fall - "The Frost is on the Pumpkin" and "October's Bright Blue Weather". Well, both are happening where I live - we got our first frost this morning, and this afternoon's weather is warm and clear. Of course, pumpkins are everywhere - at the market, in people's yards, and at the schools. Happily, pumpkins are great friend for low-carbers because they are packed with nutrients, but the carbs are lower than many other squashes. I like to keep a few cans around all year long for quick soups. Have a lovely fall weekend! Laura Pumpkin - Low in Carbs; Good for You It's delicious, allowed on Atkins Induction, and can be used in everything from main dishes to deserts. Once you branch out with it, you'll realize pumpkin can be a year-round nutritious addition to your diet. Here's lots of nutrition information and links to recipes. See also this Carb Profile of Pumpkin, with links to low-carb recipes. See More About:  low carb pumpkin recipes  pumpkin  low carb super foods Low- Carb Pumpkin Pie People have told me this was the best pumpkin pie they've even had, and they didn't know it was low-carb or sugar-free. See More About:  low carb desserts  low carb pumpkin recipes  low carb pie Pumpkin Roll with Cream Cheese Filling This low-carb and gluten-free version of a traditional pumpkin roll (a rolled cake with a cream cheese filling) is a wonderful fall dessert. See More About:  low carb pumpkin recipes  low carb dessert  low carb cakes How to Roast Pumpkin Seeds The pumpkin carving ritual wouldn't be complete without the smells and crunching of roasted pumpkin seeds! This also works for any kind of squash seeds, including spaghetti squash. See More About:  low carb snacks  nuts and seeds  Low Carb Diets Ads Diet Plans Low Carb Diet Foods Diet Menu Diet Meals Diet and Recipes Featured Articles Low-Carb Pumpkin Cheesecake Pumpkin Pecan Pancakes Creamy Spicy Pumpkin Soup Sugar-Free Halloween Low-Carb Vegetables All Laura's Low-Carb Recipes   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   In Our Forum Now Nacho Cheese Corn Chips Quest for the Perfect LC Macaroon Homemade Yogurt Advertisement