About Exercise: How to Stick to Your Exercise Goals

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise How to Stick to Your Exercise Goals When was the last time you set an exercise or weight loss goal? An even more important question is: When was the last time you reached an exercise... Read more See More About:  exercise goals  how to lose weight  staying on track Workouts of the Week: Cardio Machine Workouts When a recent injury forced me into the gym with only certain cardio machines to keep me company, I had a revelation: When you're on a cardio machine, you... Read more See More About:  cardio machine workouts  gym workouts  cardio machines Vote in This Week's Poll: Do you eat to live or do you live to eat? If you've ever been around a person who manages to maintain a healthy weight and eat a healthy diet without much effort, you've likely encountered that most annoying of souls:... Read more See More About:  healthy eating  dieting  food addiction Nutrition Healthy eating is very important, especially if you are an active person. Most of you may not remember what a balanced diet looks like. These links will help you figure out if your current diet is healthy and, if it isn't, how to change it so you're getting all the nutrients you need. Exercise Ads Exercise Exercise Lose Weight Diet Exercise Health Body Muscle Exercise 4 Week Exercise Plan More about Exercise Personal Training - Finding a trainer and becoming a trainer Strength Training and Specialty Workouts Videos, Music & Fitness Software Exercise and Weight Loss Resources Yoga, Pilates & Flexibility Abs - FAQ's, Workouts and Information   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement