| | Sometimes you just need some new ideas for stress relief. This newsletter brings a large number of ideas for how to manage the stress in your life. Try something new, share an old favorite, or both. Also, I invite you to visit the new Facebook page for stress relief, or follow About_Stress on Twitter. You'll get a steady influx of stress relief ideas through the convenience of social media. --Elizabeth | | 25 Ways to Reduce Stress Here's a list of 25 ways to reliever stress, with explanations of what makes each one special. Looking for inspiration on how to relieve stress in new ways? Try something from this list! | 39 Reccommedations From Readers Looking for stress relievers that have been proven effective by readers like you? Here's a list of readers' favorite stress relievers. Feel free to add your favorite stress relief methods to the list! | Take The Stress Reliever Personality Quiz Find stress relievers for your specific needs and personality type. Take this free, 9-question quiz and find stress relievers targeted for you. | Poll: What's YOUR Favorite Stress Management Technique? What's Your Favorite Stress Management Tool? (Click on this link and you can choose more than one.) | | | | Stress Management Ads | | | | Featured Articles | | | | More from About.com | | | | | | Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More>
| | | | Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More>
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