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 | Meditation is a powerful stress reliever, but many misconceptions about meditation are circulating in people's minds. Because the benefits of meditation increase with practice, it is often thought that meditation must be practiced in long sessions for long periods before benefits can be seen. Because we are so used to mastering concrete skills, those who are used to achievement often worry that they are not practicing meditation correctly, and give up before they experience real benefits. This newsletter brings some down-to-Earth facts that can inspire you to give meditation a try (or another try) or increase your practice if you are ready. Even if you have only five minutes, you will find something you can use here. Have a wonderful week! --Elizabeth Scott | |
Meditation Research and Benefits
If you are still wondering if meditation is worth your time, here are some studies that may convince and inspire you. You will also find resources here to begin or deepen your practice.
| Perfectionist? Here Are Some Meditation Tips For You!
If you think you are "bad" at meditation, it could be perfectionism getting in your way. (Don't worry, this happened with me at first, too!) Read on to find out what I learned that helped me shift my attitude and make meditation work for me; it can work for you, too.
| Mindfulness Meditation and Yoga at Work
Traditional 8-week mindfulness meditation courses can bring proven benefits in many areas of life for those who participate, but for some, the time requirements are more than they can maintain, at least for now. This research affirms that significant benefits can still be found with a quicker program and less time spent in daily practice. Learn more about your options here.
| 5-Minute Meditation
If you only have five minutes, meditation can still work for you! Here's how.
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