About Stress Management: Face Down Your Stressors

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Most stress management techniques fall into two categories: emotion-focused coping, and solution-focused coping. Basically, these techniques either allow you to cut down on the things that cause you stress, or find ways of feeling better about the things you can't eliminate, so they don't cause you undue stress. This newsletter provides resources for both types of strategies, and explains more about how they work. Either way, you'll be feeling less stressed in the end. Enjoy your week, and feel free to stop by the Facebook Page in the meantime! -Elizabeth How To Cope With Stress Simply And Effectively Are you managing your stress in the most effective way? Read about four different categories of stress relievers, learn about the benefits of each, and find stress relief strategies that fit your specific needs. See More About:  stress management basics  stress management how to's  coping strategies Solution-Focused Coping: Benefits and Strategies What specific benefits does solution-focused coping bring, and why would we not use these strategies to relieve all the stress we encounter? Learn more about solution-focused coping, and find strategies you can use right now. See More About:  stress management glossary  coping techniques  how to manage stress Cope With Stress and Become More Resilient Some of life's stressors are simply unavoidable, but certain strategies can help you to deal with the stress they cause. Try these resilience-promoting strategies to help minimize the stress you experience in your daily life. See More About:  resilience  inner peace  positive attitude New Social Media Resources From About.com Stress Management In case you missed the announcement in the previous newsletter, we have new Facebook and Twitter pages for About.com Stress Management. Learn about how these pages can help you to relieve stress on a regular basis! See More About:  stress management blog  facebook  twitter Stress Management Ads Stress Management Reducing Stress Stress Relief Reduce Stress Managing Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Free Stress Tests   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow @About_Stress On Twitter What Type Of Personality Do You Have? Advertisement