About Nutrition: Calories Count!

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition If you're going to lose weight, or gain weight, you need to know how calories work and how many calories you need every day. Calculate Your Daily Calorie Need Don't guess at the number of calories you need to consume every day to lose (or to gain) weight. Use one of my calculators to determine your optimal daily caloric intake. See More About:  calories  weight loss diets  calorie calculators How to Follow a Low-Calorie Diet Low-calorie or restricted-calorie diets may help to increase your longevity - at least they seem to increase the lifespan of many lab creatures. But what exactly is a low-calorie diet? See More About:  low-calorie diets  calorie restriction  longetivy How Do I Gain Weight? To gain weight, you need to consume more calories every day than you burn with physical activity. You can also gain weight by increasing the size of your muscles. See More About:  gain weight  calories  Non-Caloric Sweeteners One way to cut the calories is to use artificial sweeteners (or non-nutritive sweeteners0. They add sweetness to many foods and beverages without adding any calories or extra nutrition. See More About:  artificial sweeteners  low calorie foods  weight loss Nutrition Ads Calories Food Calorie Counter Nutrition Calories Per Day Oz Diet Featured Articles What Is a Gluten-Free Diet? Is Soy Safe For Children? Mediterranean Diet For a Longer Life Should Children Take Vitamins? Twitter Facebook   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Grocery Shopping Help Calculate Your Calorie Need Do You Have a Healthy Diet? Hydration Calculator What Are Anti-inflammatory Foods? Advertisement