About Stress Management: If You Could Only Do One Thing...

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Sometimes I'm asked a powerful question about stress management: "If someone could only do ONE new thing to relieve stress, what is the most effective thing to do?" Honestly, that "one thing" may be different for different people, depending on their needs and what resonates with them. Here I've included resources to find your "one thing" and start doing it now! I hope you enjoy your week, and enjoy "doing your thing." --Elizabeth 5 Top Techniques for Stress Relief This is my short list for "best things" to do for stress relief. Each of these strategies can transform your experience and help you to relieve stress in daily life. Try one, or practice a few, and find yourself less stressed this week! See More About:  optimism  exercise  simplify Need More Ideas? Here's 25 This list of 25 Stress Relievers can give you inspiration for new strategies to try, or provide additional information on stress relievers you already use. Each list item is linked to more information, so this is a list you can really use as a resource. If you don't find what you're looking for, there's a link to another 25 stress relievers after these! See More About:  stress relief  healthy lifestyle  inner peace 37 Tips From Readers Here, readers have shared their top tips for stress relief. I like this list because it's filled with ideas that have worked BEST for a variety of people. I also like this list because YOU can add to it. So get inspired, and perhaps share a tip of your own. The Stress Reliever Personality Test This free self-assessment can help you to decide which stress relievers will work best for you, based on your specific needs and tastes. It's nine questions, it's quick, and it's free--and you'll be left with some suggestions you can use today! See More About:  personality tests  lifestyle balance  stress relief Stress Management Ads Managing Stress Stress Management Stress Relief Stress Tips Reduce Stress Featured Articles Free Stress Tests Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Ongoing Stress Reduction Resources Stress FAQs What Type Of Personality Do You Have? Advertisement