About Stress Management: "How Do You Relieve Stress?"

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management With summer upon us, there will be a new set of stressors and opportunities for stress relief on the horizon. It's a great time to look at what's working, what's not working, and what might work better. (And perhaps hit the beach, too!) This newsletter brings resources to help you do all of that. You can also find resources from me on Facebook Page: About Stress (don't forget to "like"). Enjoy your week! -Elizabeth "How Do You Relieve Stress?" When people hear that I write about stress management, almost invariably their next question is, "So how do you relieve stress?" While I know quite a bit about stress and stress management, I also know that there isn't just one answer to that question. It's simple, yet complicated. Read on for more. How To Manage The Biggest Stressors Of The Beach The beach can be a wonderful stress reliever, but there are several hidden sources of stress lurking in the sand and surf. Here are the biggest stressors of the beach, and how to manage them. See More About:  beach stress  stress relief in nature  beach as a stress reliever Best (and Worst!) Ways To Relieve Stress Do you sometimes wonder if your stress relief strategies are the most effective for you? Or if you're making your own stress worse with your reactions to it? Here are the best and worst ways to relieve stress. Free Stress Tests Is your stress load is heavier than the average person's? Could you be at risk for burnout or a stress-related illness? These free stress tests, personality tests and self assessment tools can help you find more about yourself and your relationship to stress. Stress Management Ads Managing Stress Stress Anxiety Stress and Anxiety Anxiety Stress Test Stress Featured Articles What Type Of Personality Do You Have? Managing Job Stress: Getting Along With Co-Workers and Thriving Parents Under Stress: Surviving The Thoughest Job You'll Ever Love Financial Stress - Managing Your Money AND Your Stress Stress and Your Health: How Stress Affects Your Immune System and More Ongoing Tools for Stress Reduction   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement