About Women's Health: Do This For 30 Seconds & Don't Get Sick

If you can't see this email, click here

Women's Health From Denise Maher, your About Women's Health Editor Moms can't get sick. Neither can wives or daughters. We've got too much to do (like taking care of sick kids, aging parents and significant others). Here are some of the simplest ways to stay well this season, starting with good old handwashing. Top Cold & Flu Fighters Ready to scrub up? Handwashing is the number one thing you can do to prevent contracting cold and flu. It reduces the opportunities you'll have to unknowingly transfer germs from your hands to your mouth, nose or eyes. Read More... Boost Your Immune System Naturally Don't Touch That Towel! Avoiding Germs At The Gym Search Related Topics:  hand washing  hand sanitizer  multivitamins Wash This Way Need extra incentive to lather up? This year, say the folks behind National Handwashing Awareness Week, keeping hands clean can help protect your family from the pertussis (whooping cough) outbreaks, as well as from other infectious diseases. Read More... The Truth About Hand Sanitizers Why You Should Never Touch A Baby With Unclean Hands Search Related Topics:  handwashing  flu symptoms  avoiding the flu Can Nasal Lavage Change Your Life? Salt Water Flush. Sinus Rinse. A Taste of the Sea. Is it easier to squirt water up your nose if you tell yourself you're taking your sinuses to the spa? Converts say that nasal irrigation, via neti pot, bulb syringe, squeeze bottle or spray, can make a huge difference in your quality of life. Read More... How To Use A Neti Pot How a Saline Rinse May Help Prevent Sinus Infections A Stay-Well Shopping List Should you call in sick? Do you have a fever? Wait--do you have a thermometer? Some basic tools can help determine if you have an infection, or help protect you when people around you are ill. Read More... A Talking Thermometer Tamiflu for Flu Prevention Search Related Topics:  public health  illness prevention  common cold symptoms Related Searches Sick Symptoms Womens Health Cold Flu Symptoms Sinus Wash Sick Cat Featured Articles Weight Loss After 40 How Long Is Flu Contagious? What You Should Know About Cancer & Suicide How to Recover From a Stomach Infection Holiday Gifts For Dieters & Exercisers FroYo Versus Regular Yogurt: What's Better For You?   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement

About Low Carb Diets: Cookie Season

If you can't see this email, click here

Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Are you planning any holiday baking? You don't have to feel shut out of the festivities. I have some easy cookie recipes that won't raise blood sugar. Check them out so you can get any special ingredients, and start baking! Enjoy your weekend! - Laura Cranberry Walnut Cookies With their festive red cranberries, these drop cookies make a nice Christmas cookie, but they are a great healthy cookie any time. Search Related Topics:  low carb desserts  low carb berry recipes  low carb cookies Sugar-Free Haystacks These easy no-bake cookies are chock full of chocolate and coconut goodness, but without the loads of sugar in regular haystacks. Chocolate Rum Balls nother no-bake recipe. With or without the rum (or bourbon), you can whip these up in 10 minutes, with no cooking needed! Search Related Topics:  low carb desserts  low carb candy  low carb chocolate Chocolate Chip Biscotti Actually I have several variations of low-carb biscotti you can try. Search Related Topics:  low carb cookies  low carb desserts  low carb chocolate recipes Related Searches Cholesterol Diet Low Carb Diet Food Diet Weight Loss Atkins Diet Heart Healthy Diet Featured Articles Almond Spice Cookies Almond Joy Cookies Coconut Macaroons Low-Carb Dessert Recipes Low-Carb Party Foods All Laura's Low-Carb Recipes   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   In Our Forum Now Spaghetti Squash Success and Tips "Split Pea" Soup Tips to Restart Weight Loss   Follow me on: Advertisement

About Running & Jogging: Bad Running Gifts; Cold Weather Racing Tips

If you can't see this email, click here

Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Gift givers have good intentions when picking out gifts for their favorite runner. But they don't always understand that, while you agree that you'd look sharp in those cool, new running shoes, you're not going to run in them because they're not the right shoes for you. If you or someone you know has struggled to buy the right running gifts, here's some advice to make shopping easier. What Not to Buy Runners We runners can be picky when it comes to our gear and clothes. So here's some advice on what to avoid. (Hint: Forward this to family members who are shopping for your gifts.) Read more... Search Related Topics:  running gifts  running gear  running clothes Running Gifts Guide Here are several lists of gifts for all different types of runners. Read more... Search Related Topics:  running gear  gifts for runners  marathon training Share Your Running Gift Ideas What are the favorite running gifts? Share your gift ideas, and get inspiration from other runners. Read more... Search Related Topics:  running gifts  running gear  running apparel Cold Weather Racing Tips Although many of the same cold weather running safety tips (like "don't overdress") apply to winter racing, here are a few other things to keep in mind if you're running in a chilly race. Read more... Search Related Topics:  cold weather running  racing tips  Related Searches Running Gear Best Running Shoes Running Events Marathon Running Running Training Featured Articles How to Do Run/Walk Christmas Running Songs Head to Toe Running Stretches Personalized Running Gifts How to Keep Your Feet Warm Running Quotes About Racing   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement