About Women's Health: Need Coffee? How To Get More Energy

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Women's Health From Denise Maher, your About Women's Health Editor Do you feel like a dynamo? Unfortunately, most women would say no. Or, "No, I'm exhausted because I'm _____(fill in the blank) A) Premenstrual. B) Pregnant. C) Parenting small children. D) Sleep deprived from hot flashes and other menopausal symptoms." Fatigue has multiple causes, including everyday energy sucks such as fighting off a cold or planning an event. No wonder we're spent! I can't offer a magic energy boost, just the next best thing: Advice on how to finger the risk factors that you can actually reduce so you can restore your mojo. Allergies & Other Sneaky Energy Sappers Pollen and mold spores might be eating away at your body's energy reserves. Read more... Could Blue Light Exposure Be Contributing to Fatigue? Perimenopause & Other Age-Related Sleep Problems Chronic Fatigue vs Chronic Fatigue Syndrome Search Related Topics:  seasonal allergy  pollen allergy  grass allergy Exercise & Serious Energy Enhancers The standards--rest, relaxation and exercise--really can help you recharge. Read more... Five Ways To Boost Energy Naturally Is It A Sleep Disorder? Search Related Topics:  running nutrition  sleep tips  stress relief How To Look Less Tired Can't force yourself to feel awake? Fake it with these visual enhancements. Read more... Facial Fillers Boost Energy With Feng Shui Search Related Topics:  beauty tips  makeup  makeup lessons Can You OD on Caffeine? Smart Short-Term Strategies You're gonna need an extra cup of joe occasionally. Be mindful of crutches; once-in-a-while quick fixes can evolve into bad habits that ultimately deplete you. Read more... How to Conserve Your Energy When You're Extremely Fatigued Will a Detox Diet Help You Get More Energized? Search Related Topics:  caffeine  overdose  substance dependence Related Searches Energy Supplements Fatigue No Energy Energy Pills Energy Booster Coffee Featured Articles Foot Pain: What You Should Know How to Keep The Weight Off When to Worry About Passing Too Much Gas Books For Girls With ADHD & Their Parents Top Gifts for the Walking Woman When Does A Rotator Cuff Tear Really Require Surgery?   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement